A New Day, A New Leaf

“Life starts all over again when it gets crisp in the fall.” F. Scott Fitzgerald-The Great Gatsby

Every year on January first, people all over the world make resolutions to improve their health or become a better person. But why January? I get that it’s the start of a new year on a calendar, but it seems to me that fall should be the time to make resolutions.

Fall is nature’s way of telling us to let go of things or habits that are no longer enriching our lives. There’s a quote that I come across every fall that says “The trees are about to show us how lovely it is to let things go.” I wish I knew who wrote it, because it really resonates with me and how this season makes me feel. Things are changing all around us. Children go back to school to start a new chapter in their lives. The air is becoming fresh and crisp. The leaves are changing their colors and succumbing to the winds. The energy all around us in changing. So why not us? Why wait until the year on the calendar changes? When everything around us is telling us that change is beautiful. Why not now?

This fall, my resolution is to take better care of myself through exercise and the food I eat. How about you? How will your new chapter start?

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